During the holidays, we must enjoy them to the fullest, enjoying everything, but avoiding excesses.

Those of you who are on leave, choose this year's holidays to be more active with your family, choosing to spend your time walking and taking walks, rather than sitting in front of the TV.

What you can pay attention to:

- You can cook when you are not hungry, so that you do not consume quantities during preparation and tasting. You can eat a fruit or nuts at that time.

- Give importance to your loved ones and not to the delicacies that are usually many.

- While you are eating at the festive table, pay attention to the satiety messages you receive and pause in consuming food when you are full.

- Choose to modify your recipes and add honey or stevia to sweets instead of sugar, nuts instead of milk chocolate, olive oil instead of butter or banana instead of processed flour.

- Make sure that seasonal fruits and nuts are not missing from your table, but that delicacies, such as cookies and chocolates, are not in plain sight, so that you are not prone to consuming them.

- Use a smaller plate for serving and fill it half with salad. It will fill you up quickly without consuming large quantities of the main food on the table.

- Adequate sleep will ensure less hunger and greater balance in meals, avoiding excesses.